top of page
Eat Real Food!
Plant yourself in good health.
Eat plants with every meal and snack.
Snack Examples:
-
Apples & peanut butter (unsweetened)
-
Fruit & cheese sticks
-
Celery & cream cheese
-
Plain yogurt with nuts & berries Hummus & raw veggies
-
Nuts and berries
-
Corn chips and guacamole Cottage cheese and fruit Avocado and whole grain toast
-
Whole wheat tortilla with avocado, black beans, and salsa
More Resources!
Click these links for more healthy meal ideas.
-
ETHS Nutrition Services (breakfast & lunch menus) - Click Here
​
-
The Kitchn - Click Here
​
-
Eating Well - Click Here​
​
-
Pop Sugar's lunch ideas - Click Here​
​
-
Healthy no-cook meals for less than $5 - Click Here​
​
-
Link matching program at the Evanston Farmers' Market click here
​
​
bottom of page