top of page
Reduce Stress
Make time for activities that you love and spend time with people who make you happy.
-
Treat yourself like you would treat a good friend. Take a deep breath and relax.
-
Perform a random act of kindness
-
Do something nice for others. (Ex: Hold open the door for someone, smile at someone you don’t really know)
-
-
Pay attention to your feelings and try to identify triggers for happiness, as well as sadness, anger, and stress.
-
Remember that sometimes we need to feel sad or angry to get to a better place.
-
Motion boosts your moods. Go take a walk or dance to some of your favorite songs.
Apps!
These apps lead meditation sessions to help manage stress.
Find them on your phone's application store.
Headspace
Calm
Aura
bottom of page