top of page

SLEEP

TURN OFF SCREENS

No screens for at least an hour before bedtime (no phone, TV, computer, tablet, etc.).

NO TECH IN BEDROOM

Buy an alarm clock. Studies show that even when your phone is off, you sleep better if it is in another room.

SET A SLEEP SCHEDULE

FIND YOUR HAPPY PLACE

Research has shown that focusing on and envisioning pleasant images while you lay in bed can bring the calm necessary for sleep.

AVOID CAFFEINE

Don't eat caffeinated food or drink caffeinated drinks.

School Based Health Center H101

1600 Dodge Avenue

Evanston, IL 60201

Unknown.jpeg
Call to make an appointment

© 2023 by Evanston Township High School (ETHS), School Based Health Center.

bottom of page