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SLEEP
TURN OFF SCREENS
No screens for at least an hour before bedtime (no phone, TV, computer, tablet, etc.).
NO TECH IN BEDROOM
Buy an alarm clock. Studies show that even when your phone is off, you sleep better if it is in another room.
SET A SLEEP SCHEDULE
FIND YOUR HAPPY PLACE
Research has shown that focusing on and envisioning pleasant images while you lay in bed can bring the calm necessary for sleep.
AVOID CAFFEINE
Don't eat caffeinated food or drink caffeinated drinks.
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